E-Guide to Golf

Golf, like all sports, requires a physical training which will improve the skills that distinguish him.
Basically the hardest blow from the physical point of view is represented by Swing, the first shot in which we channel all our energies, finalizing the skills coordinator for the muscles used in synergistically.
The muscles that work in the first strike by Tee agonists are divided into (those that "push") and antagonists (those that are "off").
The ability to train more difficult is the coordination and intramuscular intermuscolare.
Namely the ability to use the right muscles and turn off those who work against a fluid motion.

We do a basic, our muscles are used in everyday life, as in sport, through a synergy that is technically called kinetic chain.
As any muscle shrinks below that which precedes it, just like the rings of a chain, if they pull the next one will suffer the tension, and on the basis of this initial intensity will propagate up to the more distant rings.
In reality the concept of chain suggests a more straightforward concept, in the case of golf is to go in against a stimulus that looks more like a spiral.
The focus of the movement are the lumbar vertebrae, so the upgrade will affect more the muscles are moving, and at the same time protect that area of our body.
Then the training session will provide an enhancement to the oblique dell'addome.


The oblique dell'addome are divided into internal obliques and external obliques, working in a cross (right outside - inside left and vice versa) to make the body a flessotorsione just as the loading and shot in the swing.

Muscles involved in this movement are the deltoid, the triceps, as well as the contraction of the muscles of the legs.

Clearly, as mentioned before, the muscles working in synergy will be used in sequence in the correct manner, avoiding excessive tension.
Furthermore, the ability to synchronize a movement is also the ability not to work the muscles that oppose (antagonists) to swing, then you must work with caution when you strengthen the biceps and chest.

The quality of training is certainly not pure strength, we must indeed work on resistance and strength fast.
It can perform analysis of the exercises for individual muscles with movements that reproduce the empty gesture of specific Golf.



During a game of Golf can travel several kilometers on foot with the load of equipment, so you'll need a good aerobic workout, the "breath".
To do this you will not need to do aerobic workouts for power, enough to make a low-intensity cardio alternating circuit toning for upper and lower limbs.
A good workout can be represented by classes of Total Body Workout, or better, Total Body Functional.
The stresses produced by a batch of Golf are great, so you need to provide an adequate and deffaticamento elongation.
The fact that we walk with the equipment to the beginning of the trail may in itself be a good deffaticamento, with respect to the stretching would be desirable in a kinetic chain, for example Mezieres, Bench Fit ®, Power Stretching ...

Just like there are toning protocols would work above that of chance.
Ideal would be an ongoing practice of Pilates, with the assistance of a cardio session in order to give the physical stimuli that would boost without weighing or tie it, but ensuring functionality, coordination and joint mobility.

But this and other things we will talk in this section, which will be constantly updated.